'4 exercises to improve golf swing length and increase club speed. Improving your hip mobility, thoracic spine rotation and stretching the lead lat allows your to rotate further and increase your hand path length. By doing this you can then generate more force and speed during the down swing, increasing your club speed, meaning you can hit the ball further.  0:00 Introduction 0:14 Kneeling Hip Circles 0:43 Half Kneeling Club Rotation 1:20 Deadbug Overhead 2:00 Underhand Club Lat Stretch 3:00 Let us know how you get on  Aim for 8-12 reps of each exercise and 3 sets of each in total.  -------------------------------------------------------------- If you want to improve your physical capacity to hit the ball further, reduce pain or reach the next playing level try my training app. Use the code YOUTUBE50 to get 50% off your first month subscription: https://www.trainerize.me/profile/svgolfperformance/?planGUID=da7a93701dbf4faeb99f65f8d14d58bc&code=YOUTUBE50  To find out more about the app and training for golf visit my website:  https://svgolfperformance.com/sv-golf-performance-app/  --------------------------------------------------------------  Welcome to the SV Golf Performance channel! We aim to bring you educational and golf related content to help improve your golf fitness, game and overall performance.   #golfperformance #golffitness #golfexercise    -------------------------------------------------------------- Links: Website - https://svgolfperformance.com/ Twitter -  https://twitter.com/svgolfperforman Instagram - https://www.instagram.com/samvickersgolfperformance/ Facebook - https://www.facebook.com/svgolfperformance' 

Tags: golf fitness , golf exercises , Strength & Conditioning , fit for golf , golf mobility exercises , golf club head speed , golf flexibility exercises , golfperformance , physical contiditioning , golf physical preparation , mobility exercises for golfers , golf club head speed exercises , golf club head speed training , golf club speed training , golf club speed , how to increase golf club head speed , how to increase golf swing speed

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