'Five Exercises in 5 minutes. Focused on core stability to help improve golf performance. Only five minutes and No equipment needed.  Plank, Side Plank, Deadbugs, V-sit and Mountain Climbers.' 

Tags: core , Golf (Sport)

SEE ALSO: karate , K fe , women s workout , bauch beine po , bodyweight workout , การออกกำลังกาย ต้น Zumba , ji , upper body , ασκησειςbox , couples workout