'A sequence of exercises using dumbbells to help golfers get strong. Ideas to create your own golf workout. Golfers require strength and flexibility to maximise their swing power.  Dumbbells are a useful tool because they allow the golfer to get strong through a full range of motion. This video shows how to exercise safely and help your golf game.  James worked as a strength and conditioning coach with England Golf for 5 years. Read more on \'How to get fit for golf\' here:  https://excelsiorgroup.co.uk/how-to-get-fit-for-golf/ Follow him on Twitter here: https://twitter.com/CoachExcelsior' 

Tags: dumbbells , Golf (Sport) , golf fitness , strength and condtioning

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