'Start your FREE trial of the #1 App in Golf Fitness: https://bit.ly/2M6inpa  Are you wondering what the best exercises for a golf strengthening program are?  We get that question all of the time.  And here at 18STRONG, we believe the best answers are the simplest.  Pressing exercises are a staple in every program that we would design for someone like you.  (For the record, the big 5 for us are Pressing, Pulling, Squat/Lunge, Deadlift/Hip Hinge, and some sort of Rotation/Change of plane movement.  You can find more videos on our channel going into more detail on all of these).  In this video, Jeff explains WHY, every golfer like you needs to include variations of pressing exercises in your training program and HOW you can use these variations to accomplish different goals in your training.  Get your FREE TRAINING “The Golf Fitness Rollercoaster” → https://18strong.com/golf-fitness-roller-coaster  Subscribe so you never miss a training video again: http://bit.ly/18STRONGTV  CONNECT WITH 18STRONG HERE:  

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