'Kathy Ekdahl of Personal Best Personal Training demonstrates medicine ball slams and kettlebell swings, two power exercises that can enhance your swing speed, train the body in power, and ultimately improve your scoring ability.  Kathy Ekdahl, Personal Trainer, CSCS, is a TPI Certified Golf Fitness Instructor with over 30 years of experience in health and fitness. She was the staff trainer at the International Golf Club in Bolton and currently trains golfers at various country clubs in Massachusetts.  Visit her website, personalbestpersonaltraining.com, for free fitness tips and articles on nutrition, golf, yoga, strength training and more.' 

Tags: SPORTS , golf , Massachusetts , Kathy Ekdahl , massachusetts golf , Personal Best Personal Training

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