'The TRX suspension trainer is a great piece of exercise equipment for improving your golf fitness. The 3 movements highlighted in this video improve joint mobility, leg strength, and core control. The 3 exercises are:  - Forward lunge to chest stretch - Bottoms up squat - Single arm rotational row  Contact us to learn about our online or in-person golf fitness programs.' 

Tags: golf , tampa , south tampa , golf fitness , Golf swing , driving distance , long drives , Golf Handicap , tampa golf

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