'Coach Nick shares four TRX golf exercises that help improve hip mobility & flexibility, single leg balance, shoulder mobility, scapular stability, and core strength. The 4 exercise are: - Figure 4 stretch/squat - Row to reach - Single Leg Hinge - Overhead squat Visit tampastrength.com to learn more about our golf fitness program.'
Tags: tampa , south tampa , golf fitness , tampa personal trainer , tampa golf
SEE ALSO: American made , indian , shredded , bodyfitness , philippines , strength and conditioning , barre , veg non veg food , Fitness Aerobics � � dance , challenge
comments: