'Ando_PFS demonstrates 5 muscle building exercises for golfers and highlights common mistakes people make in the gym.  1. Chin Ups  2. Landmine Press  3. Landmine Row  4. Offset DB Bench Press  5. Penally Row For more information on training, program design, online training please visit https://premierfitnesssystems.com' 

Tags: tips , fitness , muscle , exercises , top , best , training , building , for , golf , PREMIER , systems , gaining , golfers

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