'Ando_PFS demonstrates 5 muscle building exercises for golfers and highlights common mistakes people make in the gym.  1. Chin Ups  2. Landmine Press  3. Landmine Row  4. Offset DB Bench Press  5. Penally Row For more information on training, program design, online training please visit https://premierfitnesssystems.com' 

Tags: tips , fitness , muscle , exercises , top , best , training , building , for , golf , PREMIER , systems , gaining , golfers

SEE ALSO: Golf swing , functional , building , funny , power , home workout , gym फैक्ट्र मेरठ में है , zone fitness , tractor , rel