'Andrea Osório, fitness model, psychologist, who has an incredible physique,   Tip 1 – Patience  To build a perfect shape, it\'s not days, weeks, or months: it\'s years!   This isn\'t something people want to hear, but it\'s the sheer reality.   According to Shi, “the vast majority start training/dieting expecting quick results.  Or unfortunately we want to run things over in order to get faster results, but nothing like a good training and diet plan.”   Tip 2 – Consistency and discipline  It\'s no use having the best planning of ours if the person doesn\'t do it \", highlights champion.   Super simple but essential tip.   Just go: wake up and go healthy!   Discipline and consistency will start to bring results.  Then the results will motivate you to move forward.  Tip 3 – Individuality   Training and diet should be designed individually for each person.   Not only the objectives but also your needs are key points.   “ My waist category calls for some specific points: a longer line, well-developed shoulders but no thin extremity, and well-developed posterior glute too.  Buttocks contrasting with waist and back… Slight “V” shape in shape.  More evolved thigh posterior and quadriceps not very developed and not marked.  That\'s why training is focused on the category”.   Shi has a very specific preparation developed by a specialized trainer.   She says that at the moment, I\'m only training the posterior of the leg, buttocks and back, which are the points that need to improve.   And she finished:   Tip 3 – Individuality  Training and diet should be designed individually for each person.   Not only the objectives but also your needs are key points.   “My waist category calls for a few specific points: a longer line, well-developed shoulders but no extremity thin/back glut of a well-developed leg either.  Buttocks contrasting with waist and back… Slight “V” shape in shape.  More evolved thigh posterior and quadriceps not very developed and not marked.  That\'s why training is focused on the category”.   Shi has a very specific preparation developed by a specialized trainer.   She says that at the moment, I\'m only training the posterior of the leg, buttocks and back, which are the points that need to improve.   And finished:   4 tips for a perfect shape according to the champion  POSTED IN TRAINING' 

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