'On those days where you don\'t have a ton of space, a lot of time, or simply just don\'t want to crush your body, this workout is for you. All you need is a rebounder/wall, a ball, and 4 markers.   The Workout:  Single Leg Balance Juggles (30 seconds left foot) Single Leg Balance Juggles (30 seconds right foot)  1 touch passing (30 seconds left foot) 1 touch passing (30 seconds right foot)  cone circles (20 seconds right foot) cone circles (20 seconds left foot) cone circles (20 seconds both feet)  pass,  touch out, & bring back (20 seconds pull) pass,  touch out, & bring back (20 seconds inside/outside) pass,  touch out, & bring back (20 seconds l turn)  double pass, touch wide, pull backwards, & go around back cone (30 seconds outside touches) double pass, touch wide, pull backwards, & go around back cone (30 seconds inside touches)  scissor & turn (30 seconds single scissor & cruyff) scissor & turn (30 seconds double scissor & outside chop)  x dribbles (30 seconds right foot) x dribbles (30 seconds left foot)  juggle & short bounce cut (30 seconds inside touch) juggle & short bounce cut (30 seconds outside touch)  turn, alternate pull, inside chop (30 seconds right foot) turn, alternate pull, inside chop (30 seconds  left foot)  Freestyle (30 seconds inside & outside of foot only) Freestyle (30 seconds sole of foot only)  ➩ Follow me on social media: Instagram: http://www.instagram.com/rcperformanc... Facebook: https://www.facebook.com/RC-Performance-Training-LLC-1654964278054672 TikTok: http://www.tiktok.com/t/ZTdKeP1GG/  #soccer #workout #soccertraining' 

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