'I’m 5’4 and used to use a box that was too high for me which made the movement harder on my spine & since I have scoliosis I have to be very careful with form & weight. Try using a decline bench for your hip thrusts & lmk if it helps!!  #lowerbodyworkout #workoutsforwomen #fitness' 

Tags: tips , fitness , gym , motivation , exercise , workouts , tiktok , exercises , glute workout , leg day , lower body workout , fitness tips , form , booty workout , hip thrusts , Smith machine

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