'In this full body workout with weights you\'ll do 28 moves to build and tone your abs, arms ... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.  Complete details for this Full Body Workout: https://www.gymra.com/instaview/7skfujJUROw  More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P  More Full Body with Weights Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI  Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra)  Try one of our programs to get fit fast:  https://www.gymra.com/program/21daytransformation  https://www.gymra.com/program/30daysofyoga  https://www.gymra.com/program/bellynbooty  https://www.gymra.com/program/feeltheburn  https://www.gymra.com/program/cabs (cardio + abs)  https://www.gymra.com/program/newcomer  Over 50 free workout programs, 1000\'s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com  Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go.  When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.   Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.  Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttpcks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.  You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.  Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.   Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.   Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.  Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!  © GymRa 2014. All Rights Reserved.   *Connect & chat with us*  http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts' 

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