'Personal trainer and fitness model, Ben Carpenter explains the most important things you need to do to build muscle. Getting any of these wrong can slow down your results or stop them completely.  Don\'t make the same muscle building mistakes as everyone else.  http://facebookcom/bencarpenterpersonaltraining http://twitter.com/bdccarpenter' 

Tags: fitness , Workout , gym , exercise , protein , weight , bodybuilding , muscle , Weight Training (Hobby) , hypertrophy , how to build muscle , Bodybuilding.com , protein requirements , muscle mass , 3DMJ , eric helms , ben carpenter

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