'Personal trainer and fitness model, Ben Carpenter demonstrating olympic ring pull ups. The first exercise in his back and tricep session. 30kg attached weight for 5 sets of 5.   Website: www.bcpersonaltraining.co.uk  Facebook: www.facebook.com/bencarpenterpersonaltraining  Twitter: @bdccarpenter' 

Tags: Workout , gym , motivation , bodybuilding , personal trainer , muscle , back , Olympic , fitness model , functional , athletics , Pull Ups

SEE ALSO: stability ball exercises , bauch , sixpack workout , yoga for beginners , motivational video , balance , workout for women , Fitness Aerobics dance , hiit workout , 36