'**You might have to set the video quality to 1080p HD if its blurry.   Welcome to the very first episode of the #ProjectTangSeries. In my next video I will be going over who I am, what this channel is going to be about and etc.   Still new to using final cut pro and editing, so hang in there with me as I get better with this. If you enjoyed the video, please give this video a thumbs up and subscribe if you haven\'t!    FOLLOW ME  INSTAGRAM: https://www.instagram.com/mikeyyswole/?hl=en   Full Back Workout   All sets below are working sets.   Pull ups - 5 x 10  Banded pull overs x face pulls - 4 x 20  1. Bent over rows (underhand) - 5 x 10  2. Rack pulls - 5 x 4-6 (heavy) 3. Seated cable row - 4 x 12  4. Chest supported row - 4 x 12 5. Lat pull down - 4 x12 6. Hammer strength row - 4 x 12 7. Close grip pull down x pull overs - 4 x 12  8. DB bicep curls - 3 x 15 9. Hammer curls - 3 x 15    Music Provided by:  https://www.youtube.com/watch?v=dhYXnoPxmEc' 

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