'**You might have to set the video quality to 1080p HD if its blurry. Welcome to the very first episode of the #ProjectTangSeries. In my next video I will be going over who I am, what this channel is going to be about and etc. Still new to using final cut pro and editing, so hang in there with me as I get better with this. If you enjoyed the video, please give this video a thumbs up and subscribe if you haven\'t! FOLLOW ME INSTAGRAM: https://www.instagram.com/mikeyyswole/?hl=en Full Back Workout All sets below are working sets. Pull ups - 5 x 10 Banded pull overs x face pulls - 4 x 20 1. Bent over rows (underhand) - 5 x 10 2. Rack pulls - 5 x 4-6 (heavy) 3. Seated cable row - 4 x 12 4. Chest supported row - 4 x 12 5. Lat pull down - 4 x12 6. Hammer strength row - 4 x 12 7. Close grip pull down x pull overs - 4 x 12 8. DB bicep curls - 3 x 15 9. Hammer curls - 3 x 15 Music Provided by: https://www.youtube.com/watch?v=dhYXnoPxmEc'
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SEE ALSO: john abraham movies , movie , healthy , arms , prenatal , fina , ifbb � � , chest workout , Lose Weight Fast , couple goals
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