'*I do not own any rights to the music in the video. It\'s for fitness choreography purposes only.   Choreographed by myself. This one is an all arms one. Keep those arms up! In the first move, really squeeze those shoulder blades when you bring the elbows in. Keep shoulder back and down. Your arms will be on fire by the end but don\'t give up :)  **Disclaimer** Kinetic Vibe Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kinetic Vibe Fitness from any and all claims or causes of action, known or unknown, arising out of Kinetic Vibe Fitness.' 

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