'In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells. Click below to subscribe to our channel for more great videos!  Work out the triceps, biceps, chest, backs of the arms and shoulders with help from a personal trainer in this free video on arm exercises for moms.  Subscribe to ModernMom.com TV - http://www.youtube.com/subscription_center?add_user=modernmom ModernMom.com TV - http://www.youtube.com/modernmom ModernMom Website: http://www.modernmom.com ModernMom on Facebook: http://www.facebook.com/pages/ModernMom/197177430011 ModernMom on Twitter: http://twitter.com/#!/ModernMom ModernMom on Google+: http://plus.google.com/106528258549530074974/posts' 

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