'9 Benefits of  Foam Rolling (Great for Weight Loss). You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it? The benefits of foam rolling benefits for weight loss are many.   Great question. I love when you guys ask such great questions!.Today this article is all about the FOAM ROLLER and why you should be incorporating foam rolling into your HOT and HEALTHY TOOL BOX.  Foam Roller: https://www.youtube.com/watch?v=wuouazf0AQ8 Stretching Video: http://lauralondonfitness.com/stretching-exercises-for-flexibility/  Thin Thigh Playlist: https://www.youtube.com/playlist?list=PL1E9368790E9833EB   Explore My Web Site http://LauraLondonFitness.com  SUBSCRIBE to my YouTube Channel: https://www.youtube.com/user/LauraLondon100  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  #lauralondonfitness #foamrollingbenefits #foamrollingforweightloss  https://youtu.be/wuouazf0AQ8' 

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