'Todays protocol is not timed, meaning we won\'t be moving fast. Make sure you are actively feeling each exercise and getting the most you can out of it.  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at stephaniemariefitness1@gmail.com  ► FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing' 

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