'This workout starts with a Tabata Warmup. We do 20seconds on with a 10second rest for 5 rounds. After the warm up we move straight into the workout. Our protocol is 30seconds for the first exercise and 45 seconds for the second. We have 4 sets of exercises so get your weights ready and lets crush this!  ► For more information on programming, nutrition coaching, or to contact me visit my Website | https://stephaniemariefitness.com/ or EMAIL at stephaniemariefitness1@gmail.com  ► FOLLOW ME ON INSTAGRAM @STEPHMARIE.FIT | https://www.instagram.com/stephmarie.fit/  ►  Shop @TITAN (use code \"STEPHMARIE15\" to save) |  https://titan.clothing' 

SEE ALSO: prenatal workout , tutorial , dancefitness , I.G.Model , ben , third trimester workout , couples workout , aamir khan transformation , baby , butt