'Barbell LBT(Legs and abs) banded(optional) workout  Warm up   Squats  Romanian Deadlift  Reverse lunge  Good morning Sumo squats (banded optional) Hip extension (banded optional) Squat with hip abduction (banded optional) Glute bridge (banded optional) Glute bridge hold (banded optional) Sit ups legs wide  Lower ab raises  Russian twists  Crunches high knees Plank  Cool down  **Disclaimer**  You take part in these unsupervised video workouts at your own risk. We recommend you seek professional advice around what exercises are appropriate for you with you health, fitness and injury status. Personal Best: Health, Fitness and Well-being are not liable for and injury sustained to yourself, or damage sustained to your home by you choosing to take part in these workout videos.' 

Tags: leg workout , glute workout , leg workout bodyweight , Legs home workout , LBT , legs bums and tums , Bum workout bodyweight

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