'One of our subscribers requested a workout using this prop - the Physio/Swiss/Yoga/Exercise Ball!  Many of you may have access to a Physio Ball at your gym, clinic, or in your home, so we\'ve created a short scoliosis-friendly workout that uses the ball in various ways. These may seem similar to other exercises we\'ve shown, but using the ball changes the angles and the stability jussst enough to make it a new challenge!  Looking for more?  Check out our channel with workouts and more: https://www.youtube.com/channel/UCRZF8PXM3PC0yNrGYp2-SGg  Questions? Other requests for content? Let us know by leaving a comment below!  Enjoy your workout!  Exercises: 1) Double Leg Squat 2) Single Leg Squat 3) Mountainclimbers with hands on ball, slow Repeat  4) Supine Double Leg Bridge 5) Supine Hamstring Curl 6) Bridge + Hamstring Curl Repeat  7) High plank, feet on ball, shoulder push-up 8) Dead Bug with Ball 9) Roll Outs On Knees 10) Modified Child\'s Pose  TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out: https://www.scoliclinic.ca https://www.scoliosiscollective.com.au  Follow us on instagram: @thescoliclinic @thescoliosiscollective  *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you\'re looking to prevent the progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.' 

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