'In order to keep fit, Nana & Imola have been looking for something they could do together. We met another travelling couple who suggested interval running.  One of us runs for 3 minutes while the other bikes alongside, for a well-deserved break and motivation.   We do this over 5km and this enables each of us to run at our own pace.   Try it out with your loved one or friends. ----------------------------------------- Follow us on Strava  

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