'This full body stability ball workout is excellent for your core and for targeting muscles in a different way.  During this workout you will activate your back, shoulders, biceps, triceps, quads, glutes, adductors, abductors, chest, hamstrings, core. Keep a steady breath and a strong core position throughout.   *If you are new to exercise or using a stability ball, please consult a physician. Please understand you are performing these exercises at your own risk. Listen to you body and pay attention to good form.' 

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