'Join us for our second Exercise Education video!  Episode 2: Hammer Strength - The hammer strength (also known as a power cage or a squat rack) is probably the most versatile piece of equipment in the gym. It includes a pull-up bar, dip bars, adjustable platforms and spotter arms. This allows you to safely do almost every heavy lift alone!' 

Tags: fitness , gym , rye , rosebud , alien fitness , exercise education

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