'Bingo arms, bat wings, suburban swing if you are not doing this exercise they will keep flapping in the wind. Go to http://LauraLondonFitness.com and sign up of my free eBOOK 10 Secrets to Getting Hot and Healthy From The Inside Out.  SUBSCRIBE for weekly workouts, recipes and surprises    Explore My Web Site http://LauraLondonFitness.com  Get My Best Selling Book: http://www.lauralondonfitness.com/product/hot-and-healthy-body/  SUBSCRIBE to my YouTube Channel: https://www.youtube.com/user/LauraLondon100  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ TWITTER: https://twitter.com/#!/LauraLondonFit ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit ~ GOOGLE PLUS: http://www.googleplus.com/lauralondon ~ FIT AND FABULOUS CONTEST: http://FitandFabulousContest.net  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: fitness , weight , workouts for women , bat wings , weight training , triceps , tricep exercises , Fitness workouts , arm fat , laura london , fbb

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