'warm up walking high kicks knee pull to chest figure 4 quad stretch  knuckle sweep high knees butt kickers skip for height  skip for distance   3 rounds for time: 600m run 25 sit ups  25 back extensions/ arch holds' 

SEE ALSO: chest workout , बॉल�वुडक�10बड़�खबरें , biceps , kareena kapoor , leg workout , filipino street food , ru , using , annual day , agility