'In this full body workout video, I have shown that without going to the gym you can build body at home. You can make chest, biceps, triceps at home with easy 10 minute workout. The full body workout also includes shoulders, thighs, abs workout. If you regularly do this full body workout at home, you will get good body with no gym. If you have any medical condition we recommend that you do this full body workout under supervision.  Introduction - 00:00 Warm Ups - 00:52 Exercise 1 (Chest) - 01:40 Exercise 2 (Biceps) - 02:21 Exercise 3 (Triceps) - 02:48 Exercise 4 (Shoulders) - 03:22 Exercise 5 (Back) - 03:56 Exercise 6 (Upper Abs) - 04:32 Exercise 7 (Lower Abs) - 05:06 Exercise 8 (Obliques & Core) - 05:32 Exercise 9 (Upper Thighs) - 05:55 Exercise 10 (Inner Thighs) - 06:31 Exercise 11 (Buttocks & Legs) - 07:00 Cool Down - 07:46' 

Tags: Workout , full body workout , abs workout , chest workout , biceps , exercise at home , workout at home , full body workout at home , thighs , no gym , triceps , shoulder workout

SEE ALSO: manila , bol , weightloss , AUSTRALIA , lady , fit pregnancy , muscles , dancefitness , กม nintendo , ernährung