'This workout is an intensive cardio workout that will burn 1000 calories and suitable to be performed at home with just your body-weight.  Doing the workout in this video activates all the major muscle areas in your body and will surely pump up your heart. As we keep reminding you guys, a great cardio workout constitutes to an amazing and effective weight-loss program!  Just remember--this is a high-intensity cardio workout. Some routines may be heavy on your muscles and cardiovascular system. If you\'re suffering from any medical difficulties, please consult your doctor before performing any heavy workout routine.  Be sure to have bottled water ready beside you before the start of this workout--you will need a looooooot of it!  Good luck and let\'s get started!!❤️ 

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