'Gentle yet challenging Stability Ball Circuit.  Ideal as a Beginner Workout or for those days when you\'re not feeling 100%.  Also great as a quick WARMUP.  Five moves, 10 reps, lots of core and glute activation.  THE MOVES: 1.BIRD DOGS 2.KNEELING ROLLOUTS 3.TWISTS 4.CURLS/BRIDGES 5.CRUNCHES  RINSE & REPEAT AS NECESSARY! :)  Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!  

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