'The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/mukdac03221  WORKOUT:  5-10 walking on the treadmill - warmup  Arnold Press 3x12  Lateral Raises 3x12  Military Press 3x12  DB Rows 3x12  Cable Curls 3x12   HIIT Circuit:  -30 seconds mountain climbers x 30 seconds burpees  repeat 3-5x  -Treadmill Intervals: jog on level 6 for 2 minutes x walk on level 4 for 2 mins  repeated 5x (10 minutes total)   MY FAVORITE PROTEIN BARS: (eating a protein bar a day makes it easier to reach your daily protein intake!)  Misfits Di$count code: MUKDA20  https://glnk.io/n760/mukdac  MY GYM FITS: ★ My Alphalete code: MUKDA  My Alphalete Link: https://alphaleteathletics.com/?utm_source=Mukda+Chabairum&utm_campaign=affiliate_referral  ★ GYMSHARK: https://gym.sh/Mukda  FOLLOW ME: Instagram: https://www.instagram.com/mukdac/ TikTok: https://www.tiktok.com/@mukdac?   Business Inquiries: zach@smallscreenmarketing.com   About MukdaC:  Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more! ☺ SUBSCRIBE & JOIN THE FAMILY' 

Tags: arms workout , shoulder workout , upperbody workout , alphalete , how to lose arm fat , a day in a life , what's in my gym bag , gym bag essentials , gym confidence , mukdac , mukda c , Upper Body Workout for girls , how to become more confident in the gym , tone back workout

SEE ALSO: functional training , 6 minuten , home fitness , body transformation , tractor , abs workout , grand , � กม nintendo , best , workouts