'http://www.LauraLondonFitness.com Squats are another foundational movement for the lower body.  I will be adding different squats to the one minute series so make sure to keep checking back for more.   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON    COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON    TRY MY WORKOUTS: http://bit.ly/WORKOUTS    PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS   http://www.FitandFabulousMomContest.com http://www.PilatesMeetstheGym.com http://www.facebook.com/LauraLondonFitness http://www.Essanteorganics.com/LauraLondon  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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