'Body By Science Big 5 + 1 Full Body Home Workout With Added Weight'

'I do not make any money from this channel, but you can support me: https://paypal.me/HITchannel You can follow me on instagram`` highintensitytrainer`` This is a big 5 + 1 full body workout. 1 set of 45 to 90 sec  t.u.l. until positive failure. As you grow stronger you have to add weights to challenge the muscles and force them to grow.  Calf Raises, Chin ups, Dips, Upright rows, Hack squats, Dumbbell row.' 

Tags: fitness , Workout , bodybuilding , full , body , strength , science , training , back , ups , power , intensity , Dumbbell , pack , squat , high , By , Doug , weight vest , pull , Mike , Drew , hack , mc , Vest , row , barbell , meijer , Arjan , Big 5 , chin , H.I.T. , guff , mentzer , baye , 1 set

SEE ALSO: jeremy buendia workout , fit girls , drills , kin , M S Food , pregnancy workouts , entertainment news , Videos � , Music , female muscle

Oct 29, 2023
comments 0 views

comments: