'I do not make any money from this channel, but you can support me: https://paypal.me/HITchannel You can follow me on instagram`` highintensitytrainer`` This is a big 5 + 1 full body workout. 1 set of 45 to 90 sec  t.u.l. until positive failure. As you grow stronger you have to add weights to challenge the muscles and force them to grow.  Calf Raises, Chin ups, Dips, Upright rows, Hack squats, Dumbbell row.' 

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