'Selection of my favorite ViPR movements. Challenge core strength and stability, improve mobility and burn loads of calories. Great piece of equipment to improve you athletic performance and overall fitness.  Featured on the video: Mariusz Steckiewicz, Personal Trainer at Body Shape, Ho Chi Minh City.   Products available at Body Shape Store: http://bodyshape.vn/shop/vipr-10-kg   Music: The Life and Death of a Certain K. Zabriskie, Patriarch by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/vendaface/ Artist: http://chriszabriskie.com/' 

Tags: fitness , cardio , gym , exercise , loss , weight , movement , core , personal , strength , trainer , training , fat loss , SPORT , intensity , burn , functional , high , center , mobility , interval , agility , Class , athletic , stability , body shape , ho chi minh , district 2 , train smart , An Phu , Thao Dien , Mariusz Steckiewicz , Better Everyday , loaded movement , colories

SEE ALSO: kal , bodyweight , british military , life , dance workout , burlesque fitness , bodyweight workout , weigh , golf stretches , kyra pro dance workout