'If you have 10 minutes to spare, this is the workout for you. It\'s so fun you won\'t realize how hard you\'re working. Terry Shorter, founder of the R.I.P.P.E.D. training method, leads you through a varied workout that mixes classic strength-training moves with plyometrics and martial arts. Press play and get ready to sweat.   Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar  Get the latest updates via Twitter! https://twitter.com/#!/fitsugar' 

Tags: fitness , full body workout , total body workout , strength training , 10 minute workout , FitSugarTV , class fitsugar , Martial Arts , fitness class , plyometrics , terry shorter , training method , R.I.P.P.E.D

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