'https://LauraLondonFitness.com Join me in a lower body workout using a chair.  You are going to love this one.  Great for a quick workout when you don\'t have time to get to the gym.  Chair Windmill {00:58} Plie Squat {02:24} Knee Up - Kick Backs {03:37} Side Leg Raises {05:29} Chair Rainbows {07:46} Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #lauralondonfitness #chairworkout #circuitworkouts Category Entertainment License Creative Commons Attribution license (reuse allowed) Source videos View attributions' 

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