'www.LauraLondonFitness.com Welcome back to my  kitchen.  Today we are making a family friendly recipe Pulled BBQ Chicken.  This recipe is very low fat, delicious and great to keep in the fridge to \"Grab and Go\" during the week.    SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.  Ingredients: 1-2 lbs chicken breat 1 can tomato sauce (look for low sodium) 1/2 cup organic ketchup (has no high fructose corn syrup) 2 tbsp brown sugar 2 tbsp apple cider vinegar 1 tsp. liquid smoke (optional) 1 tsp. garlic powder Rolls 1 crock pot' 

Tags: Cooking , Chicken , laura london , Dinner Healthy Loss

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