'Check out our recent strength and conditioning workout for Boxing using limited equipment. These exercises will help improve footwork, speed, core strength and cardio fitness  Learn more from the Boxing Science Membership   

Tags: MMA , ufc , strength and conditioning , boxing , boxing training , combat sports , boxing strength and conditioning , boxing science

SEE ALSO: Fitness Training , golf , exercise ball , female , exercise , bfy sports fitness , bet , shorts , hot , juice