'3 Tips For A Healthy Memorial Day Weekend.   Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/  1. Eat Before You Go  2. Rethink Your Drink 3. Ditch The Bun  Have a great weekend everyone!  Laura  Learn More about the https://lauralondonfitness.com/product/hot-body-express/   Explore My Web Site http://LauraLondonFitness.com   SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info:  https://www.youtube.com/user/LauraLondon100  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit   Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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