'Tabata Legs, Bums and Tums workout. This workout is a HIIT bodyweight workout running 20s of work to 10s of rest. HIIT workouts are usually moderate to high intensity.   Warm up   Sumo squats - Mountain climbers   Forward lunges - Leg raises  Squat jumps/Squats - Russian twists  Single leg glute bridges - Plank + hip extension    Cool down' 

Tags: leg workout , glute workout , leg workout bodyweight , Legs home workout , LBT , legs bums and tums , Bum workout bodyweight

SEE ALSO: fre , ab , ram , Mixer , power , real tractors , any , hyd , certified trainer , fit