'Tabata Legs, Bums and Tums workout. This workout is a HIIT bodyweight workout running 20s of work to 10s of rest. HIIT workouts are usually moderate to high intensity. Warm up Sumo squats - Mountain climbers Forward lunges - Leg raises Squat jumps/Squats - Russian twists Single leg glute bridges - Plank + hip extension Cool down'
Tags: leg workout , glute workout , leg workout bodyweight , Legs home workout , LBT , legs bums and tums , Bum workout bodyweight
SEE ALSO: powerlifting , tir , diät , exercises to lose belly fat , ne , motivation , lady , beat , zuhause , aer
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