'A 20 minute pilates full body yoga workout is the perfect at home total body pilates practice to fire up your entire abs, midsection, glutes, and inner thighs. Working through strengthening toning exercises and deep releasing yoga asanas, this boho beautiful workout will leave you feeling energized, centred, and strong to continue with your day.   Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.   So roll out your mat, grab some water, take a deep breath & lets begin!  Pilates Instructor- Juliana Spicoluk Video by- Mark Spicoluk   Location Mystica Yoga Retreat Center: http://www.mysticacostarica.com  Boho Beautiful Yoga Links:  Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv  Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876  Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV  Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome  Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1  Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat  Boho Instagram- http://instagram.com/bohobeautifullife  #BohoBeautiful #pilates #yogaworkout  Boho Beautiful is Juliana Spicoluk & Mark Spicoluk  ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!  Thank you so much for watching and subscribing to our channel!  Connect With Us!  ———————————————————————————————————————  DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.' 

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