'Get Certified as a Mittwork Coach: bit.ly/mittwork Coach Shane teaches you how to hold boxing mitts to improve boxing technique, defense, footwork, and get a great fitness workout! With pad work, all you need is a partner and focus pads, and you\'ll both get an awesome workout!  Train. Evolve. Win: http://full.sc/1dDwVSB Learn boxing:http://full.sc/1ogTnon  GET FREE TRAINING CONTENT ON: Facebook - http://full.sc/1fUbM9j Twitter - http://full.sc/1fUbDTk Instagram - http://full.sc/1nw1Wi1' 

Tags: Boxing Workout , boxing fitness workout , how to box , Boxing drills , Fitness Boxing , Boxing (Martial Art) , boxing padwork , fitness boxing exercises , boxing coach , padwork , cardio boxing exercise , learn boxing online , How to hold Boxing mitts , how to hold boxing pads , boxing mitts drills , online boxing , boxing punch combos , boxing with a partner , improve boxing technique , Partner fitness drills , learn padwork drills , how to hold pads , how to hold mitts

SEE ALSO: Men �s shorts , home , Women , x one , celebrity news , fit flaunt burlesque , Live , no equipment workout , booty , hot