'Subscribe Now: http://www.youtube.com/subscription_center?add_user=Ehowfitness  Watch More: http://www.youtube.com/Ehowfitness  Wearing a weight vest under a shirt has a number of different benefits for various parts of your body. Learn how to wear a weight vest under a shirt with help from a certified personal trainer in this free video clip.  Expert: Tyler Tsujimoto Bio: Tyler Tsujimoto is a Certified Personal Trainer from the National Academy of Sports Medicine. Filmmaker: Tyler TSUJIMOTO  Series Description: You don\'t actually have to go to boot camp in order to get a great boot camp body. Find out how to lift weights and get fit with help from a certified personal trainer in this free video series.' 

Tags: fitness , work out , chest , fitness tips , working out , Dumbbell , fitness tricks , fitness help , weightlifting , air force , fitness test , lifting weights , sternum

SEE ALSO: cardio workout , video , bodybuilder�� , build muscle , diy , Muscula , kim kardashian , pregnancy , female , Brit