'A series of leg exercises that you can do without equipment at home consisting of 1 minute sets. Before you start, you can warm up by raising your short-term pulse and moving your joints. You can follow the time with sound, the next action appears on the screen before the action you apply.'
SEE ALSO: workouts for women , pilates abs , gym lovers �� , tips , si , aesthetic motivation , hip strength , Tollywood , filipino food , zumbafitness
comments: