'15 Minute Intense Boxing Heavy Bag Workout | How to survive the Last 3 rounds| NateBowerFitness Join this channel to get access to perks: https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og/join  10 Minute Boxing BurnersNOW LIVE @ NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt  Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness  Watch more Nate Bower Boxing Workouts & Routines:  https://youtube.com/playlist?list=PLYhbuLiV970GWon10w4PZAp4IcmXWeP-T  HIIT: High Intensity Interval Training: https://youtube.com/playlist?list=PLYhbuLiV970FD5wiDiryRigUjr0OjpLf4  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hf_EM1P6C-ryASqboiJudK  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Fs9FjTAQQ-kLwa9SBGXk_9  Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.  Subscribe and turn on ALL post notifications!' 

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