'http://tinyurl.com/lu5rols Get More Tips & Info Subscribe to my Newsletter:  Gym Boss Timer: ... ARE YOU READY TO WORKOUT! I KNOW YOU ARE. Quick efficient and fun SPICY Fat Burning Workout. You can do this in 15- 20 minutes and be burning fat for the rest of the day. You know I love you guys and want you to look and feel Fit and Fabulous!! Do the work and you will. Laura xoxo    **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK:    COACHING, TRAINING & NUTRITION PLANS:    TRY MY WORKOUTS:   PHOTO SHOOTS:     ... !/LauraLondonFit   ...    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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