'Today’s video is all about Number One Thing You Need To Always Stay Slim. Here I have explained what is Metabolic Flexibility ? And How you can Prevent Weight Gain with metabolic flexibility!! Your metabolism is that systems that convert food or calories into usable energy. It’s also responsible for Tapping into stored body fat during times of caloric scarcity. Metabolic flexibility is the ability to respond or adapt to conditional changes in metabolic demand. It’s highly important when you are trying to burn stored fat and sugar. High Flexible Metabolism means your body can switch easily between both Carbs and Fat with ease.  Follow our Facebook Page for new videos , updates and live QnA sessions : https://www.facebook.com/pg/Food-Fitness-And-Fun-102300888794435/videos/   

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