'http://lauralondonfitness.com Get ready to blast your upper body with my \"5-10-15-20\" workout.  What the heck does that mean?  Do it and find out.  ♥ My Website: https://LauraLondonFitness.com ♥ My Poshmark Closet: https://lauralondonfitness.com/go/poshmark-laura-londons-closet/ ♥ My Amazon Store: https://lauralodnonfitness.com/go/amazon-laura-london-fitness/store/ ♥ My Instagram: https://instagram.com/lauralondonfitness/ ♥ My Facebook: https://facebook.com/LauraLondonFitness ♥ YouTube - SUBSCRIBE: http://bit.ly/SUBLAURALONDON  Hi and welcome to my Youtube channel. I make getting healthy fun.  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you.   #upperbody #bicepworkouts #circuitworkouts' 

Tags: fitness , Weight loss , home workouts , arms , workout for women , upper body workout , interval training , arm workout , weight training , arm workouts , fbb

SEE ALSO: third trimester workout , fitness bodybuilding motivation , golf tips , walk at home , dancing , british military , strength training , cardio workout , Women � Fitness , we.