'http://www.LauraLondonFitness.com http://www.KodjoWorkout.com Everyone loved our first crossover workout that we are back in action for another one!  This is a lower body & AB Circuit workout that will kick your TRASH and BURN the FAT. One Circuit done 3 times in a row 4 Exercises 1.  Burpees 2.  Plank w Leg movement 3.  Ab Toe Touch 4.  Squat with Cross Over Crunch Need a GYM BOSS TIMER CLICK HERE:  ‪http://interneka.com/affiliate/AIDLin...‬‬‬‬‬  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**   SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SUBLAURALONDON    THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

Tags: abs , abs workout , ab , laura london , workouts for woman

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