'An update from the coaches at Samien Fitness. Damien has been ill and Sam ate too many chocolates...have they still lost weight?' 

Tags: #fit , #health , #gym , #diet , #weight , #shred , #lift , #macros

SEE ALSO: dil , v squat , 2018 , golf exercise , Wellness Lifestyle , at home workout , certified trainer , exercise how to , was , mr.